Through collaborative exploration, I will work with you to shed outworn skins, move through feelings of stuckness and self-doubt, and navigate psycho-spiritual upheaval and life transitions. Together we will seek the opportunities for healing and growth that lay hidden in loss, trauma, confusion, and depression, while moving you toward a life of greater fulfillment and self-expression.
My sessions have a somatic focus that differs from regular talk therapy. I’m trained in a somatic form of EMDR called Natural Processing. Together we will track what happens in your body, including those things that “ just happen” even though you don’t want them to, like getting angry, acting impulsively, panicking or shutting down. We will work with your process to move you through the stuck places, and beyond the old patterned responses that cause you problems.
Sessions last an hour, unless we have previously planned for a longer meeting. The cost is $175 per one-hour session, and offer a sliding scale, down to $150 per session for those who are paying cash and are able to show financial hardship.
I will give you my full attention in the time we are together, and will also help you develop skills to support yourself between sessions. However, I am not routinely available to provide after hours support. If you are in need of crisis intervention and after hours support I can talk with you about an appropriate referral.
I am currently accepting new clients and can be reached at: sheila@sheilamurray.com or 406-314-8439 to discuss your concerns or set up a free consult.